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Abridged - for the full story refer to the Chain Reactions website

What will the riders have for breakfast?

This will involve normal breakfast foods like porridge, Greek yoghurt, eggs, fruit smoothies (mixed berries, bananas, oranges, apples) and vegetable juices (leafy...

July 29, 2015

Why twisting like a pretzel can improve your riding - and how to do it right.


Even if you lack the time for a full yoga routine, you can focus on a few key moves to increase strength and flexibility in your hamstrings, hips, and shoulders - the muscle groups you use mo...

May 16, 2015

For fast recovery for stiff, sore muscles and a quick return to top riding condition, you need to get on a roll. 


Without the benefit of a masseur like the ones pro riders enjoy, the next best thing for bike riders is self-massage with a foam roller. In fact, the rolle...

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January 18, 2017

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